Blueberry Overnight Oats
Servings: 1 person
Equipment
- 1 Mason Jar 16 oz
Ingredients
For the oats:
- ½ cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp flax seeds (OPTIONAL)
- 1 tsp cinnamon powder
- ½ cup milk of your choice
For the yogurt layer:
- ½ cup plain non-fat greek yogurt
- 1 tbsp honey
For the blueberry jam:
- 1 cup blueberries, fresh or frozen
- ¼ cup sugar
- Splash lemon juice
Instructions
- First start by making the blueberry jam by heating up a small saucepan on medium-high heat. Add in 1 cup of frozen blueberries. Cook it down until it liquifies and mix it all up. Next we're going to slowly add in about ¼ cup of sugar. Finally, add in a splash of lemon juice and take it off the heat and let it cool down for 5-10 minutes.
- To assemble the oats, take a clean mason jar and put in ½ cup of rolled oats, 1 tbsp chia seeds, 1 tbsp flax seeds (optional), 1 tsp cinnamon powder, mix it up. Then add ½ cup milk of your choice, ½ cup non-fat greek yogurt, 1 tbsp honey, and finish it off with our blueberry jam and some more chia seeds, if desired.
- Then, voila! Refrigerate overnight and enjoy. Yummmy!
Video
Notes
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